This fruit packs a powerful punch when it comes to speeding up your metabolism. Here are some of Warner’s favorite muscle reboot foods that can help you do just that. Opt for raw, unfiltered apple cider vinegar to get the most out of its benefits. Make sure you’re getting a good balance of fiber, healthy carbs, and lean protein, all of which will help you develop lean muscle tissue and lose fat fast. Best 10 foods to boost metabolism Eggs Flaxseeds Lentils Chili peppers Ginger Green tea Coffee Brazil nuts Broccoli Green vegetables Other tips Summary Certain foods contain specific nutrients that. For example, hot peppers and green tea have both been shown to boost metabolism. Lastly, take advantage of the good side of natural sugars as a fuel source during exercise and to help nutrient absorption post-workout. Thats not to say foods dont affect your metabolic system at all. Six Foods to Boost Your Metabolism High-Fiber Cereal: Start your day with a fiber boost that can help keep you feeling satisfied for hours. Add more protein to your diet with two fish-based. Here’s what you should be looking for: whole grains and legumes (for zinc, lysine selenium, B vitamins, and slow-digesting carbs), the most colorful array of veggies you can find (for beta-carotene, micronutrients and minerals, antioxidants, fiber, and indigestible carbs that help keep you from snacking on less nutritious foods), lean protein (for muscle building and satiety), and healthy fats from foods like nuts, avocado, and olive oil (for muscle building, tyrosine, and overall healthier thyroid function). Eat plenty of protein-rich foods - research shows that around 25 percent of calories in a protein-rich meal may be burnt off. Heres why: Your body burns twice as many calories by digesting proteins than it does when digesting carbs.
Reset your body from the inside out by getting your nutrients from a delicious array of whole foods, explains wellness expert and celebrity trainer Jackie Warner.
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